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I WILL GIVE YOU FULL CHEST MASS WORKOUTS

CHEST MASS WORKOUT

I WILL GIVE YOU FULL CHEST MASS WORKOUTS

UPPER CHEST DAY  

 Incline Barbell Bench Press: 3 sets x 4-6 reps
 Incline Dumbbell Bench Press: 3 sets x 8 reps
         Incline Dumbbell Flies: 3 sets x 8-12 reps
     Pushups: 3 sets x 12 reps
*The lowering portion of the exercise should take 5-10 sec

MIDDLE CHEST DAY

        Flat Barbell Bench Press: 3 sets x 4-6 reps
         Flat Dumbbell Bench Press: 3 sets x 8 reps
       Flat Dumbbell Flies: 3 sets x 8-12 reps
         Pushups: 3 sets x 12 reps
*The lowering portion of the exercise should take 5-10 sec

LOWER CHEST DAY

        Decline Barbell Bench Press: 3 sets x 4-6 reps
      Decline Dumbbell Bench Press: 3 sets x 8 reps
        Decline Dumbbell Flies: 3 sets x 8-12 reps
        Pushups: 3 sets x 12 reps
*The lowering portion of the exercise should take 5-10 sec

BARBELL STRENGTH DAY

     Flat Barbell Bench Press: 3 sets x 4-6 reps
      Incline Barbell Bench Press: 3 sets x 4-6 reps
         Decline Barbell Bench Press: 3 sets x 4-6 reps
      Dips: 3 sets x 8-12 reps
*Lean forward to engage your chest

DUMBBEL SIZE DAY

         Incline Dumbbell Bench Press: 3 sets x 8-12 reps
        Decline Dumbbell Bench Press: 3 sets x 8-12 reps
         Flat Dumbbell Bench Press: 3 sets x 8-12 reps
         Dips: 3 sets x 8-12 reps
*Lean forward to engage your chest




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