Back mass workout

BACK MASS WORKOUT

I WILL GIVE YOU 5 BACK MASS WORKOUTS

WORKOUT 1

Bent Over Barbell Rows: 3 sets x 6-8 reps

Seated Cable Rows: 3 sets x 8-12 reps

V-Bar Pull-Downs: 3 sets x 12 reps

Barbell Shrugs:  ets x 6-8 reps

Hyperextensions: 33 s sets x 12 reps

WORKOUT 2

Bent Over 2 Dumbbell Row: 3 sets x 8-12 reps
Reverse Grip Bent Over Row: 3 sets x 6-8 reps
Close Grip Front Lat Pull-Down: 3 sets x 12 reps
Dumbbell Shrug: 3 sets x 8-12 reps
Stiff Legged Good Morning: 3 sets x 12-15 reps

WORKOUT 3

Wide Grip Lat Pull-Down: 3 sets x 8-12 reps
Underhand Cable Pull-Downs: 3 sets x 8 reps
Bent Over 2 Dumbbell Row with Palms In: 3 sets x 12 reps
Barbell Shrug Behind the Back: 3 sets x 12 reps
Stiff Legged Barbell Deadlifts: 3 sets x 8 reps

WORKOUT 4

Full Range of Motion Lat Pull-Down: 3 sets x 8-12 reps

Close Grip Front Lat Pull-Down: 3 sets x 12 reps

One Arm Dumbbell Row: 3 sets x 8-12 reps

Upright Barbell Rows: 3 sets x 8-12 reps

Hyperextensions: 3 sets x 8 reps

WORKOUT 5

Bent Over Barbell Row: 3 sets x 8 reps

V-Bar Pull-Down: 3 sets x 8 reps

One Arm Dumbbell Row: 3 sets x 8-12 reps

Wide Grip Lat Pull-Down: 3 sets x 8-12 reps

Barbell Shrug Behind the Back: 3 sets x 8-12 reps

Stiff Legged Good Mornings: 3 sets x 8 reps