Legs mass workout

LEGS MASS WORKOUT

BASIC WORKOUT 

Squats: 8-10 Sets x 5-20* reps

Machine Hack-Squats: 5 Sets x 10-15 reps

Leg Extensions: 5-8 Sets x 10-15 reps

Lying Leg Curls: 6-10 Sets x 10-15 reps

PS( * = Pyramidded, weight on bar increased and number of reps decreased)

I WILL GIVE YOU 5 OTHER MASS GROWING WORKOUT 

WORKOUT 1

       Squats: 8-10 Sets x 5-2
Barbell Full Squats: 4 sets x 4-6 reps
    Dumbbell Lunge: 4 sets x 12 reps with each leg
         Leg Press: 3 sets x 12-15 reps
         Lying Leg Curl: 3 sets x12 reps
        Leg Extensions: 3 sets x 20 reps
        Standing Calf Raises: 4 sets x 12 reps

WORKOUT 2

         Barbell Deadlifts: 4 sets x 4-6 reps
      Dumbbell Rear Lunges: 4 sets x15 reps
         Hack Squats: 3 sets x 8-12 reps
         Seated Leg Curl: 3 sets x 8-12 reps
        Leg Extensions: 3 sets x 15 reps
         Seated Calf Raises: 4 sets x 20 reps

WORKOUT 3

        Leg Press: 4 sets x 4-6 reps
      Romanian Deadlifts: 4 sets x 8 reps
         Dumbbell Step Ups: 4 sets x 15 reps with each leg
        Leg Extensions: 3 sets x 12 reps
         Thigh Abductor: 3 sets x 12 reps
         Thigh Adductor: 3 sets x 12 reps
      Standing Barbell Calf Raise: 4 sets x 12-15 reps

WORKOUT 4

         Front Barbell Squats: 4 sets x 8-12 reps
         Barbell Lunges: 4 sets x 20 with each leg
         Leg Press: 3 sets x 15-20 reps
         Lying Leg Curl: 3 sets x 15 reps
         Leg Extension: 3 sets x 10 reps
         Seated Calf Raise: 4 sets x 20 reps

WORKOUT 5

         Hack Squat: 3 sets x 4-6 reps

         Romanian Deadlifts: 3 sets x 8 reps

         Dumbbell Lunges: 4 sets x 25 reps with each leg

         Leg Extensions: 3 sets x 20 reps

         Seated Leg Curl: 3 sets x 15 reps

        Calf Press on Leg Press Machine: 3 sets x 12 reps