![The importance of nutrition Nutrition is the food intake that meets the body's needs. Good nutrition - that is, an adapted and balanced diet - and regular exercise are all guarantees of good health. Poor nutrition can lead to weakened immunity, increased susceptibility to disease, delayed physical and mental development, and reduced productivity](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBmiMHKm0hIzd9zZONYCDaFFtorLhd1zV-oRCOgGwRBSyGiCPFno61CpsYITCn0A3lSO9cu-TWDM5y75V5tfgkivG8EW-kmx29IaRm7sq2XjFcnxsDXBd25MCpNHrozD041Ute9y6-4Ksp/s640/reins_et_aliments_0.jpg)
The importance of nutrition
Nutrition is the food intake that meets the body's needs. Good nutrition - that is, an adapted and balanced diet - and regular exercise are all guarantees of good health. Poor nutrition can lead to weakened immunity, increased susceptibility to disease, delayed physical and mental development, and reduced productivity
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