Which one is better for health and weight loss? coffee or tea

   

Which one is better for health and weight loss? coffee or tea 

We are often confused about which beverage to drink during the evening time because both of them energize you and provides various types of health benefits. Some people just can’t start their day without having coffee or tea as these drinks improve the mood and make you more alert. If you are one of those people who just stand in the kitchen and can’t decide which beverage to have then, we will help you! Here, in this article, we are providing a clear comparison between coffee and tea, so that, from the next time, you can easily decide which one to drink!

  Caffeine

      Caffeine is important for boosting the energy and making you more alert. It is needed in a large amount to deal with a long day at work. According to previous studies, tea contains more caffeine than coffee but when brewed, the amount of caffeine in coffee increases. Caffeine is not bad for you but, if you have it in an excessive amount, it can cause troubles in your sleeping patterns and you can even get anxiety. So, we can say that when it comes to caffeine content, tea is a better option!

  Diabetes

      Two or three cups of coffee each day is linked with a reduced risk of developing type 2 diabetes. The content of coffee is believed to control the blood sugar levels and improve the use of insulin inside the body. Talking about tea, it is good for your overall health but, it doesn’t help much in dealing with diabetes.

  Antioxidants

       If we compare tea with coffee in terms of the antioxidant content, tea will always win! Tea is loaded with antioxidants that help in detoxifying the body and fighting with various types of diseases. While coffee also contains antioxidants but the content is very low as compared to tea.

  Quantity

      Now, we will talk about the quantities of how much coffee or tea you can drink in one day. Coffee contains almost double the amount of caffeine than tea and drinking it a lot can harm your health. You can drink up to 5 cups of tea and 3 cups of coffee per day. So, we can say that tea is a winner on this point of comparison.

  Weight loss

      When you are trying to lose weight, green tea can be the best choice for you! Green tea contains almost zero calories, which can help in boosting your metabolism and improve your body’s overall ability to burn fats. On the other hand, coffee can make you feel full and increase the speed of your metabolism but, not that much that it helps in weight loss. So, tea wins here again!

 Overall

     We can say that it is always difficult to decide which drink is healthier but, if we look at the pointers, tea is surely a winner! However, if you are a working person or have to work hard in the gym, coffee can be a good choice for you! Just remember that both of them has their own health benefits but, drinking them in an excessive amount is bad for your health.